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Age
Rebelling Recipes
A Healthier You Any Way You Slice & Dice It
It is often said you are what you eat and with tips from Intelligent
Skin Sense’s founder, Marlene Katz, you can eat your
way to a healthier looking you.
In her soon to be released book Concoction Spa and Wellness,
Marlene offers readers a glimpse at her favorite anti-aging
concoctions that can easily be cooked in 30 minutes or less.
These guilt-free recipes are low in calories, low in fat and
full of flavor. Incorporating the below ingredients into your
diet regularly will enable you to see an immediate change
for the better in how you look and feel.
These
recipes contain the following foods and have many benefits.
General health benefits of these ingredients include:
- Nuts/Seeds:
Essential fatty acids and amino acids for healthy liver
function and healthy membranes
- Citrus
Fruits: High in Vitamin C and an anti-oxidant for
free radical protection
Yellow and Orange Vegetables: Beta-carotene-high in Vitamin
A and also an anti-oxidant
- Tomatoes:
Contains the powerful anti-oxidant Lycopene that promotes
a healthy heart and anti-cancer diet
- Arugula:
Anti-viral, anti-oxidant, rich in beta-carotene, sulfur
and protein, liver cleansing agent
- Garlic
and onions: Sulfurous and helps fat digestion,
naturally anti-biotic, anti-oxidant
- Bell
Peppers and Beets: Anti-Viral, anti-oxidant
- Apples:
High in pectin and enzymes to aid digestion
- Chick
Peas: Contains calcium, protein and essential
- Olive
Oil: Anti-oxidant, anti-fungal and anti-bacterial
properties
- Stimulating
herbs that help digestion: Ginger, Cinnamon, Cayenne,
Cumin
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