If you are a food lover like I am, then you may want to add these 4 easy steps during the holidays to keep dimpled skin at bay.
1. Flush it Out: Drink lots of water. Make sure that you drink 8-10 glasses of water a day. Jazz it up with natures natural diuretics, such as a wedge of lemon, a splash of unsweetened cranberry or tart cherry juice and a pinch of basil or mint. If you make a pitcher in advance of room temperature water and add some cucumber and mint to it, you may be more apt to drink it.
Tip: Drink a cup of warm lemon water before breakfast and after dinner.
2. Don’t go hungry: Fill up vegetables with every meal. If you load up on vegetables you are less likely to eat starchy carbohydrates which can bloat your tummy or add on extra pounds during the season. Keep sliced vegetables ready to grab in the fridge. Make a few light dips, I use Knorrs to make a vegetable dip with greek yogurt or a tzazitki dip made with greek yogurt, seasalt salt dill, pressed cucumber juice and lemon.
Tip: Snack on apples with small handful of almonds or coat almonds with cinnamon or cocoa powder. Other good snacks are a hard boiled egg, or a slice of cheese and some grapes.
3. Be your own masseuse: Brush and knead your skin. Take a natural bristle brush morning or night (or both is even better) and from the ankles to the waist line, brush your skin gently about 3 times on each area. Next from the hands work towards the shoulders and down the chest. Always dry brush in the direction of the heart. This process awakens circulation and removes dry dead skin. Then with your favorite skin oil or body cream massage the product into cellulite affected areas, and smooth away the dimples. I use Bare It Oil.
Tip: Use a vibrating massage tool/brush such as TriDermislide instead of your hands to work deeper into the skin.
4. Take a bath: Make your bath a spa experience, Put some Diva Mineral Soak or epsom salts (about a cup) in a tub filled with warm water, then light a candle, dim the lights and soak. The magnesium is a great muscle relaxer and can help prepare the body for sleep. When you are finished the bath, and before you get out, run the cold water and quickly splash your body. Spas call this, “contrast therapy” and it is used to rev up the bodies metabolism.
Tip: When drying the skin with your bath towel, hold both sides of towels with your hands and vigorously massage the legs, torso, and back with side to side sweeps as this exfoliates the skin.
Adding on this simple 4 tips will help keep you toned this season. The surprise is that you find you don’t over indulge on the holiday foods as you may have otherwise. Enjoy!